My Blog

/My Blog/

When is it safe to return to training after a cold?

It is a beautiful June summer day and the sun is shining outside, and yet I am at home, sitting in my PJ's nursing the dreaded cold / flu bug that is doing the rounds. If, like me, you like to keep your exercise routine on track you will understand [...]

Why North Devon?

I grew up in West London so you could say I’m a town girl, but from as far back as I can remember North Devon has held a very special place in my heart. I thought I'd write this blog post to explain where this love of [...]

Why should I use a personal trainer?

This is a question I get asked a lot, after all everyone can work out on their own, right? Surely hiring a personal trainer isn't going to make much of a difference, is it? Well actually it can. There’s nothing like a good workout session to boost your mood and [...]

Hello North Devon!

Hello, my name is Emma and I would like to welcome you to my to my very first blog post on my new website. So you might ask - what is this all about? Why am I writing a blog? I have always been fairly career minded, but a few [...]